Alfredo Chicken (Slow Cooker) with Miracle Noodles or Orzo

Ingredients: 
 
 1/2 16oz jar of Walden Farms Alfredo Sauce
2 chicken breasts (6oz is 210 cal)
salt
pepper
Powdered Parmesan cheese in a shaker (optional)
1 Pack of Miracle Noodles ( Angle hair or Orzo)

 

 

 

Place 2 skinless chicken breasts in the bottom of slow cooker. Sprinkle with Salt/Pepper and Parmesan cheese. Pour ½ jar of alfredo sauce over breasts. Cook on low for ~6 hours.
After drying noodles place in the sauce for 10 minutes so that it absorbs the flavor. Remove and top off with a touch of pepper and parmesan ready to serve. Makes 2 servings.
 
 Preparing Miracle noodles.
 
1. Open the bag into a strainer or
colander.
 2. Rinse actively using your hands
for 3-5 minutes.
 3. Hand dry the noodles with a paper
towel or regular bath towel until dry.
 4. Add to finished sauce or dish and
that is it!!
 
Any retained moisture is referred to in Japanese as aku or bitterness, so drying the noodles is essential. There is another way to dry the noodles that also removes the translucency of the noodles that is by dry-roasting them.
 
Dry Roasting Shirataki to Eliminate Wetness
The best way to dry the noodles completely and hence eliminate any unwanted odor completely.
In Japan this is done by dry-roasting the noodles. This process also ensures that the noodles will absorb the flavor of what you will be adding!
1. Heat a non-stick skillet over high heat
2. Add the shirataki noodles and dry roast for
around 1 minute
3. When they are dry, you often hear a squeaking noise
as you move them
4. Drizzle a little oil or not, or add the stock or sauce you
are going to use with whatever recipes
 
Nutrition Facts: 
Nutritional Info:
Fat: 0
Carbohydrates: 0
Calories:210
Protein: 29.9g
Dont forgrt to count the  cheese to if you add it , usually around 30 cal a teaspoon.
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