Recipes

BBQ Marmalade Chicken
Microwave marmalade and dressing together and blend. Stir in BBQ sauce.
 
Place chicken in large saucepan. Pour sauce over chicken. Cover and simmer on low for 1-1/2 hours. Remove cover and let simmer for 1/2 hour more to reduce sauce. It becomes quite thick without using any having to use any flour or cornstarch.
 
This can be baked in the oven for 1-1/2 hours. If you leave it uncovered, the sauce will carmalize on the chicken pieces.
 
Black Bean Cake

I put everything in a blender and blend ultra smooth.  Bake in a 9x9 pan at 350 for 20-30 min.  Just until knife comes out clean!!

Alfredo Chicken (Slow Cooker) with Miracle Noodles or Orzo

 

Fat Free Baba Ganoush Recipe

 Slice eggplant in half, and roast in 400 degree oven for approximately 45 minutes, or until soft.

Allow to cool slightly, then scoop out inside of eggplant, leaving skin behind.

In a blender or food processor, combine eggplant and remaining ingredients, except oil and parsley, until smooth. Mixture will be somewhat thick. Slowly incorporate olive oil until well mixed. Mix in chopped parsley by hand. Serves eight.

Atkins Corned Beef and Cabbage
1.    Shred cabbage and chop onion
Hot or Cold Sesame Noodles

Method

  1. Open bag of Miracle Noodles into a colander draining the water that the noodles are packed in. Boil for one minute, drain and pat dry with a paper towel or small hand towel.
  2. In the bottom of a large bowl, whisk together Bragg's, peanut butter, vinegar, sesame oil, and hot sauce(optional). Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce. Sprinkle scallions and sesame seeds throughout the salad and serve.